Laughter Yoga

Scientifically Proven Benefits

The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.

Good Mood and More Laughter

Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins.

Healthy Exercise to Beat Stress

Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.

Health Benefits

Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.

Quality of Life

Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

Making Positive Attitude

Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with situations.

Bringing happiness

Laughter Yoga is also practiced in companies, Fitness centers, Centers for Seniors, Educational Institutions, Physically and mentally challenged groups

About Laughter Yoga

Better Life With Laughter Yoga

Everyone wants health and happiness in their lives. But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer. Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.

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Laughter Yoga Trainers

Mathan Kataria
Laughter Yoga International Founder
Sunil Kumar S.V.
Laughter Ambassador-Kerala
Preetha Sunil Kumar
Laughter Yoga Leader
Laughter Yoga Trainings

Become a Certified LY Professional

Since Laughter Yoga is a unique concept, a person needs to be trained as a laughter leader in order to lead a group of people through Laughter Yoga session and meditation.Whether it is a social laughter club, corporate session, LY for schools, seniors or people with special needs, Laughter Yoga exercises remain the same with slight variations according to the need of a group.

Social Laughter Clubs

Laughter Yoga Clubs are social clubs that are free for all anywhere in the world. We do not charge any membership fee anywhere. However, members of the club should share expenses towards hiring of venue or any equipment hire.

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