The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins.
Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.
Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.
Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.
Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with situations.
Laughter Yoga is also practiced in companies, Fitness centers, Centers for Seniors, Educational Institutions, Physically and mentally challenged groups
Everyone wants health and happiness in their lives. But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer. Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.
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Since Laughter Yoga is a unique concept, a person needs to be trained as a laughter leader in order to lead a group of people through Laughter Yoga session and meditation.Whether it is a social laughter club, corporate session, LY for schools, seniors or people with special needs, Laughter Yoga exercises remain the same with slight variations according to the need of a group.
